WebDec 14, 2024 · "Spinning is an effective, low-impact way of improving fitness and helping to manage weight," says personal trainer Laura Williams. "Your lower body muscles (quadriceps, hamstrings and glutes) all work hard during a spinning session, while standing during a session means your upper body and core all play a role too." Your lower body … WebWe've got a ride for you. We offer an inclusive and inspiring low-impact/high-intensity indoor cycling experience for all ages and body types. No matter where you are in your fitness …
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