SpletSet the shoulder blade with a scapula squeeze Maintaining that position, lift the lower arm and hand up about 2cms Hold the position, then lower the hand and arm and finally relax off the scapular squeeze Repeat 4 times aiming to build up to 30 second hold Splet25. feb. 2024 · The 11 best shoulder mobility exercises Shoulder roll Shoulder pendulum swing Dumbbell shoulder press Reverse fly Standing row Shoulder cross-arm swing stretch Doorway stretch Reverse...
STICK MOBILITY: A REVOLUTIONARY NEW TRAINING SYSTEM
Splet22. feb. 2024 · The aim of pendulum exercises is to increase mobility in the shoulder joint. Teaching point: Gently swing your arm in a circular motion. Gradually increase the size of the circle to increase the range of motion. Try to … Splet01. mar. 2024 · Shoulder Stretch for Shoulder Mobility and Strengthening - Stick Mobility Exercise - YouTube Improve shoulder strength, motor control, and mobility with this shoulder stretch and... rocking folding chair monogram
7 Best Shoulder Mobility Exercises & Full Routine - SET FOR SET
SpletWhat It Does: Stretches arm and shoulder muscles and improves shoulder mobility. How to Do It: Hold the middle of the broomstick with one hand.Lift the stick overhead and behind … Splet30. maj 2024 · Stick Mobility 21.6K subscribers Subscribe 6.8K views 3 years ago Shoulder Exercises First of a three-part bulletproofing shoulders series in a half-kneeling position. The goal of this series... Splet26. jul. 2024 · Stick Mobility 21.5K subscribers Subscribe 15K views 4 years ago Beginner's Basics This shoulder warm-up series mobilizes your scapula and wakes up your … other term for overview