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WebKeep your body in the same posture as the previous exercise. 10. Face Pull. Secure the band around waist height and perform the standing row exercise. But this time lift your elbows high up and pull the handles towards your face. 11. Kneeling Row. Kneel facing the door with the anchor secured high up. Hold the handles at arms-length with ... WebAttach the handles to a sled using a chain or straps. Face the sled, grab the handles, and squat low. Pull as you stand up. Back up and repeat. Pull-Ups. Hang the handle from a chain (like the one used for a heavy bag). Grasp the handles and engage your lats and rhomboids to pull up. T-Bar Rows dogfish tackle \u0026 marine
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