WebJan 26, 2024 · Opt for a balanced lunch of fruits, vegetables, whole grains, and fiber for more energy. Take a quick nap: A short nap (15 to 30 minutes) can reduce sleepiness, increase … WebAug 16, 2024 · 1. Eat protein-rich foods. If you experience afternoon drowsiness, add protein-rich foods like eggs, lentils, quinoa, cottage cheese, peanuts, almonds, tofu, milk, and green peas to your lunch instead of sugar to help you stay awake and alert. Contrary to popular belief, protein stimulates the mind more than sugar.
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WebI saw on a different story that a man had given her a lift, with the baby, she got out of the car, walked up a side ally way, and he rang it in, as he felt something … WebTake a 20 minute power nap after lunch Include more herbs such as ginger and cayenne pepper to rev up your metabolism Try 20 minutes of meditation before bedtime for a good night’s rest Chewing sugar free gum during the day helps some people stay awake Keep your workplace bright and uncluttered dai women\u0027s clothing
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WebDec 3, 2024 · ZEE:DO THIS TO STOP BEING SLEEPY AFTER LUNCH - YouTube IN THIS VIDEO I'M GOING TO TALK ABOUT HOW TO STOP FEELING TIRED AFTER HAVING A MEAL. HOW NOT TO GET TIRED AFTER EATING.... WebStop eating carbs for lunch. Eat protein and some veg. Also lots of coffee. [deleted] • 8 yr. ago Change your diet. Select fruits and vegetables for lunch and only eat enough to no longer be hungry. Don't eat until you're full. A cup of coffee after lunch followed by water for the rest of the afternoon should help. WebJul 17, 2024 · It’s possible that you’re simply not getting enough sleep after lunch. You can reduce your post-meal drowsiness by avoiding caffeinated drinks and alcohol. Drinking water and staying hydrated throughout the day will help you stay active and alert throughout the day. Alcohol can also have a sedative effect, resulting in low energy levels. dai winter palace walkthrough