WebSep 28, 2024 · Don’t eat hard-to-digest foods: When you have the stomach flu steer clear of fatty, greasy, spicy and acidic foods. Dairy and tomato-based dishes are also tough … WebAim for at least 2 to 3 ounces every hour while awake. Start with clear liquids: water, apple or white grape juice, electrolyte drinks such as Gatorade or Pedialyte, gelatin, ice pops, flat soda, and broth.”. If tolerated, move on to dairy products (smoothies, ice …
100 Worst Foods for Cold and Flu - Eat This Not That
WebNov 27, 2024 · Chances are, the last thing you feel like doing is eating. Once the nausea goes away, start with bland foods, like bananas, rice, or toast. And drink plenty of fluids to make sure you stay hydrated. WebJan 30, 2024 · Broth. Juice. Seltzer. Electrolyte drinks. Tea with honey is comforting, plus the honey may also help calm a cough. If you're having trouble eating, have a fever or are experiencing diarrhea or vomiting, grab a drink that contains electrolytes. Coconut water, maple water, sports drinks and Pedialyte all fit into that category. men\u0027s health day 2021 uk
10 Healthy Foods To Avoid Eating When You
WebOct 12, 2016 · While you're eating to reduce your symptoms, remember that there are actually certain foods that can make you feel worse and zap your body of the energy it … WebJan 17, 2024 · Similarly, the thin white layer on citrus fruits contain flavonoids that can speed up your recovery when you’re sick. Get more fruit in your diet by making a smoothie or adding berries to your yogurt or oatmeal. Garlic. Garlic has antibacterial, antiviral, and anti-fungal effects and it stimulates the nervous system. WebFeb 10, 2024 · Dehydration is also a common issue associated with COVID and many other illnesses. If you feel very thirsty, drink warm tea, cold water, seltzer, or a glass of … men\u0027s health deadlift