Webfernliz93 • 15 hr. ago. Haven’t posted for a while, but last nights OMAD: keema curry, rice and naan. Also had a protein shake and some fruit afterwards. 1449kcal total. 24. 4. WebMar 30, 2024 · Below are the protein contents of different cuts of cooked, boneless and skinless chicken: Chicken breast: 54 grams in one breast, or 31 grams per 100 grams. Chicken thigh: 13.5 grams in one thigh ...
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