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WebOct 26, 2024 · Step both feet together and bring your right knee forward between your hands so that your outer right leg is resting on the mat. Make sure your left hip is always pointing down toward the mat. If... WebDec 28, 2024 · Spinal fusion connects two or more bones in the spine to make it more stable, correct a problem or reduce pain. Spinal fusion can be used to: Reshape the spine. Spinal fusion can help correct problems with the way the spine is formed. An example is when the spine curves sideways, also known as scoliosis. Spinal weakness … the communities we serve